What counts as a bounce-back?
A bounce-back occurs when the next planned habit day after a miss is completed. Rest and unplanned days are skipped in that comparison.
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Habit Bounce-Back Calculator
Measure consistency, target coverage, rest days, and how reliably a habit returns after a missed day.
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Four-week habit review
Mark the days
CompletedMissedRestNot planned
MTWTFSS
Click a day to cycle through completed, missed, rest, and not planned.
Current habit pattern
Evening walk
The selected weekly target was met, and the pattern usually returned on the next planned day after a miss.
75%Planned days completed
100%Weekly target coverage
4/4Weeks on target
100%Bounce-back rate
5Longest run
2Current run
4Rest days
Week by week
3Week 1
3Week 2
3Week 3
3Week 4
A different way to read consistency
The return matters as much as the streak
Completion rate describes planned days. Target coverage compares completed days with the weekly rhythm you selected. Bounce-back rate checks whether the next planned day after a miss was completed.
Rest and unplanned days remain neutral in this model. They do not increase the active run, but they do not erase it either.
Common questions
Do rest days break the run?
No. Rest and unplanned days neither increase nor break the active completion run. Only a missed planned day resets it.
Is a higher score always better?
No. The useful question is whether the target fits real life and whether the habit returns after disruption. A smaller sustainable plan can be more informative than a perfect short streak.
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