What screen time should I enter?
Use the daily average reported by your device for a typical weekday and weekend. Include or exclude work consistently so the comparison remains meaningful.
All free tools
Free, private, browser-based
Screen-Time Reclaim Calculator
See your weekly and yearly screen-time totals, then model how much time a small daily reduction could return.
Kiomora for daily context
Keep the result in context
A calculator answers one question. Kiomora keeps the detail beside the rest of the day that shaped it.
Explore KiomoraYour entries stay here.This tool runs on your device and sends no entered data to Kiomora.
Time you could reclaim
273.8 hours a year
That is about 11.4 accumulated 24-hour days from the reduction you modeled.
5.3 hoursReclaimed each week
6.2 hoursNew daily average
2,528.9 hoursCurrent annual total
11%Modeled reduction
Daily average
Current6.9 hours
After reduction6.2 hours
A concrete weekly option
Up to 10 sessions for reading
Based on 30-minute sessions and the weekly time difference. This is a planning example, not a recommendation.
A neutral time calculation
Separate the total from the purpose
The calculator weights five weekdays and two weekend days, then applies your selected reduction to each day. It caps the reduction at the screen time available, so the new total cannot become negative.
The result does not decide which screen use is valuable. Work, navigation, learning, communication, creation, and passive use can belong to very different decisions.
Common questions
Does the calculator say that all screen time is bad?
No. Screen use can support work, learning, creativity, relationships, and entertainment. This tool only models the time difference from a reduction you choose.
What does a reclaimed day mean?
It is 24 accumulated hours shown as one full-day equivalent. It does not mean you would experience those hours as one uninterrupted free day.
Don't forget to try Kiomora
See more thanone result
Keep useful details from every day in one record you can review later.
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