Is all screen time harmful?
No. Separate work, communication, creation, navigation, and passive use before deciding whether a total needs to change.
Digital wellness
A practical screen time tracker that fits real days
Add intention and context to daily screen time so a device total can support a useful reflection.
Kiomora for daily context
Track it. Remember it.
Keep screen time tracker beside the rest of the day that gave it meaning.
Explore KiomoraWhat to record
Start with a small set of fields that can answer a future question. Add detail only after the routine becomes stable.
Useful for people who want to separate necessary work, communication, creation, and passive scrolling.
Total time
Write the fact in the same format each time so it stays easy to scan.
Top activity
Add timing or frequency when it changes how you understand the entry.
Intentional use
Use a small repeatable scale or a short label instead of chasing precision.
How it felt
Keep one plain-language note for the context a number cannot preserve.
A better tracking routine
- 01Separate necessary and passive use.
- 02Notice the time of day.
- 03Test one small boundary at a time.
How to review the record
Compare when and why the device was used, not only the total. Look for one time window or repeated trigger where a small boundary would make the day feel different.
Completed example
One entry with enough context
Total: 3 hours 20 minutes. Work and messages: 1 hour 45 minutes. Passive entertainment: 1 hour 5 minutes. Most automatic use happened after 10 p.m.
Reclaimable weekly time
Chosen daily reduction in minutes multiplied by 7.
A 25-minute daily reduction returns 175 minutes, or 2 hours 55 minutes, across one week.
What should I do with missing days?
Leave the gap visible. Do not silently replace it with zero. Note planned rest when it matters, then calculate rates only across the days that match the question.
Don't forget to try Kiomora
See more thanone category
Connect this record with the rest of your day and the memories around it.
Explore KiomoraPut the guide to work
Use the matching free resource to test a smaller routine before committing to a long tracking system.
Model one screen-time change